Redeemed Fitness

Danielle Gaspard
Jul 1
4 min read

July 2025 Member Update

Strength • Community • Faith-Fueled Fitness

🎉 COMMITTED CLUB SHOUTOUT 🎉

Shoutout to everyone who made it into the Committed Club this month! That means 12 or more check-ins — proof that consistency does pay off. You’re building habits, showing up for yourself, and leading by example. 💪

Special recognition goes to Jasmin and Oscar, who topped the leaderboard with an incredible 24 check-ins each! 🔥👏

Let’s keep the momentum going, Redeemed fam. The July club is already forming — will you be on it?

🧢 New Merch Drop This Week!

We’ve got fresh Redeemed Fitness gear dropping this week — and you’re going to love it! From everyday gym staples to cozy favorites, this line is all about showing up strong and looking good while doing it. 💪🔥

Samples will be at the front desk, so come check out the fit and feel in person!

We’ll be taking pre-orders, so don’t miss your chance to grab your size before it’s gone.Limited stock — once it’s gone, it’s gone!

Stay ready… and stay Redeemed.

📈 New Strength Cycle in Progress

We kicked off a brand-new strength cycle on June 16th — and it’s 🔥.

This 9-week progression blends strength, speed, skill, and conditioning into one powerful training block.

Perfect for athletes who want to build strength while improving lifting mechanics under fatigue and increasing explosiveness.

Get ready — it’s going to be electric!⚡

💧 Stay Hydrated, Athletes!

Summer is here — and so is the Texas heat! ☀️🔥 Whether you're crushing workouts or just out and about, your body needs water to perform, recover, and stay safe.

Here’s your friendly reminder:

Bring a water bottle to every workout

Sip throughout the day — not just during class

Add electrolytes if you’re sweating a lot

Dehydration can sneak up on you, so let’s be proactive. Taking care of your body starts with the basics — and hydration is key to staying strong all summer long! 💪💦

🏠 Big News – We’re Almost Home!

We’re so excited to share that, if all goes as planned, we should be moving into our new building this month! 🙌

It’s been a journey, but we’re trusting God’s timing and provision every step of the way. This new space will give us more room to grow, train, and build an even stronger Redeemed community.

Stay tuned for updates — we’ll keep you posted as soon as we have a move-in date.Let’s keep praying, preparing, and praising through the process. We can’t wait to welcome you home. 🖤💪

🔥 UPCOMING COMPETITIONS 🔥

Ready to test your fitness, build confidence, and have a blast doing it? Then mark your calendars — because competition season is here!

If your looking for a partner, let us know and we will hook you up!!

🗓️🔥 SAVE THE DATE 🔥🗓️

THE S.I.C GAMES ARE HERE!

It’s finally happening…

After years away from the competition floor, we're bringing the energy back in-house at CrossFit Rowlett!

📍 Location: CrossFit Rowlett

📅 Date: Saturday, October 18th

🏋️ Event: The First-Ever S.I.C Games

Whether you're ready to throw down or cheer from the sidelines, we want YOU there.

Expect big energy, loud music, fierce workouts, and a whole lotta fun.

Athlete registration and spectator info coming soon!

Mark your calendars—you won’t want to miss this.

#SICGames #CrossFitRowlett #SaveTheDate

🔥 NTX THROWDOWN V 🔥

💥 SAME-SEX PARTNER COMP 💥

🎟️ CLICK HERE FOR DISCOUNTED TICKETS

Grab your gym bestie and put your training to the test in this epic throwdown!

Whether you're chasing a podium or just want to have fun with a crowd that gets it—this one’s for YOU.

📅 Date: Friday, September 20

📍 Location: CrossFit Lavon

💪 Divisions:

RX: All Open movements RX + heavy weights

Intermediate: Open-style movements, moderate weights

Scaled: Modified movements + lighter weights

Masters: Combined age of 85+

(We’ll split into Scaled/RX if there’s enough interest)

Don’t wait—grab your spot now and save before prices go up!

This is one comp you don’t want to miss.

🎉 July Celebrations – Let’s Show Some Love!

We’ve got some big milestones this month, and we’re celebrating our Redeemed family in a big way:

🎉 Happy 1-Year Anniversaries to Jasmin Escobedo & Raymond!Both of these incredible athletes have hit their 1-year mark with Redeemed — showing up, staying consistent, and putting in the work week after week.

As a small token of our appreciation, they’ll each receive a custom Redeemed shaker cup to celebrate their dedication and growth. 💪🔥

And let’s hear it for this month’s birthday crew! 🎂

🎈 Danielle Gaspard – July 3rd

🎈 Patrick Kenny – July 15th

🎈 Anne Overall – July 19th

We’re so grateful for each and every one of you. Your presence, energy, and commitment make Redeemed more than a gym — it’s a family. Be sure to give these amazing athletes some extra love this month! ❤️

💪 Still Want a Muscle Mommy or Gym Girlie Shirt?

Good news — you can still grab yours! If you missed the first round, you can order directly from the Bostwick Babes Beautique website.

These Redeemed Fitness Editions are designed to turn heads and rep your hard work in style. 😍🔥

🩷 Gym Girlie Top (RF Edition):Click here to order

💪 Muscle Mommy Top (RF Edition):Click here to order

Snag yours before they’re gone — and keep slaying those workouts in style! ✨

🙏 That’s a Wrap – Let’s Keep Pushing Forward!

As we head into a new month, we just want to say thank you for being part of this amazing community. Redeemed Fitness isn’t just a gym — it’s a place where faith meets fitness, and lives are transformed from the inside out.

Keep showing up. Keep encouraging one another. And keep glorifying God with every rep, every step, and every drop of sweat.

We’re proud of you — and we’re just getting started. 💪See you in the gym, fam!

— The Redeemed Fitness Team